Okay, so this title may be a little “click-baity,” but this question arises all the time. Sorry for the letdown, the answer to this dilemma is rather obvious and doesn’t move the needle much in terms of excitement. The best cardio for losing weight is really just whatever cardio that you
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Amidst the coronavirus quarantine, many gyms are closed until further notice. This can be difficult to motivate yourself to continue on your daily workout routines. We are forced to workout at home with the many distractions that your house can include (kids, laundry, pets, Netflix, the list goes on and on)
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Protein is one of the three macronutrients that make up all of our diets, the other two being carbohydrates and fats. Protein is essential for the growth, repair, and maintenance of cells, tissues, organs, hormones, enzymes, and more. Other roles of protein include, but are not limited to: serving as a
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Tis the season, to be taking your loved one out to wine and dine. But, just because you are eating out to celebrate Valentine’s Day, doesn’t mean you have to sacrifice your diet and nutrition goals. You can still enjoy a delicious meal out, while being mindful of what you are
Healthy Eating Keeps the Heart Beating this Valentine’s Day (Dining Out Do’s and Don’ts) Read More »
The new year has come and February is already here! How many of you set yet another New Year’s resolution of losing that stubborn weight? We’ve all been there folks! Whether it’s to fit into smaller clothes, improving your appearance and/or self-confidence, or more importantly, to improve your health, losing weight
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