Just because a food is “healthy” doesn’t mean it’s the best choice for your goals. Take peanut butter. Even the one-ingredient kind from the health aisle is 200 calories per 2 tablespoons. Same as the regular stuff. Try this: weigh out a serving in grams, look at it, and ask yourself if it’s worth 200
The Juice Isn’t Worth the Squeeze Read More »
Thirty minutes of walking. Every day. That’s where most of my clients start. Not because it’s the hardest workout — because it’s the one you’ll actually do tomorrow, and the day after that. High-intensity cardio burns more per minute, but it spikes your appetite and needs rest days. Walking needs no recovery. You can walk
Walking Is the Daily Non-Negotiable Read More »
Here’s the truth: you don’t care about losing weight. You care about losing fat. But the scale can’t tell the difference between water, fat, and muscle — and every diet costs you all three. High protein and lifting are how you keep the muscle. That’s the real game. Not weight loss. Fat loss. Tap below
You Don’t Care About Losing Weight Read More »
I thought with fall coming up right around the corner, it’d be a great time to share an easy and affordable chili recipe. This isn’t your typical chili though, this chili recipe is high in protein, low in calories, and is the perfect change of pace from the usual stuff you’re
Low Calorie Turkey Chili with Butternut Squash Read More »
This has quickly become one of my favorite meals to make for a variety of reasons. It’s low calorie, super easy to make, budget friendly, and delicious! Best of all, it’s extremely satisfying, which is sometimes hard when preparing “diet friendly” meals. It checks all the boxes folks!
Anabolic Chicken Rotini Recipe: High Protein/Low Calorie Meal Read More »
Right now, it’s hard. It’s all hard. Making the right healthy choices seem difficult normally, let alone during a pandemic.Finding motivation to workout everyday with gyms closed and friends that are social distancing is hard. Working from home (with kids!) is hard. Eating vegetables everyday when you see the chocolate bar
This has to be one of the easiest meal prep recipes I prepare for the week. Most of the work is already done for you. This meal includes: 4oz. store bought marinated pork tenderloin 150g mixture of shredded potatoes, butternut squash, and sweet potatoes, all found in the frozen section of
Super Easy Muscle Building, Fat Shredding Meal Prep Idea for the Week Read More »
Most of us are probably already aware that broccoli is an amazingly healthy vegetable. And I’m sure most of us also know we should be eating more of it, but why? Here are several bits of information outlined below that illustrates just a few of the many reasons why it should
Broccoli – A Powerhouse Vegetable Read More »
The human body is made up of about 60% water. For the body to function properly, every cell, tissue and organ need water. Water is essential for overall good health. Most people are told that they should drink 8 ounces of water 8 times a day. While this is a reasonable
We’ve all heard it before, “breakfast is the most important meal of the day.” But, why is it really so important and what are some of the best choices to have? Let’s start off with the science behind breakfast. According to the International Journal of Gastronomy
Fuel Your Body At The Start Of The Day Read More »