Just because a food is “healthy” doesn’t mean it’s the best choice for your goals.
Take peanut butter. Even the one-ingredient kind from the health aisle is 200 calories per 2 tablespoons. Same as the regular stuff.
Try this: weigh out a serving in grams, look at it, and ask yourself if it’s worth 200 calories on a 1,300-calorie budget.
The juice isn’t worth the squeeze.