Vacation doesn’t mean movement stops.
I was on the beach, so I squatted on the beach. With a passenger on my shoulders and a very judgmental dog supervising.
That’s the whole secret, really. Not a perfect program. Not a perfect gym. Just showing up and moving, wherever you are.
Consistency is the biggest driver of results. It doesn’t care where you are, it just cares that you keep going.
A vacation doesn’t have to be a week off from everything. You don’t need the gym, and you don’t need the perfect setup. A walk on the beach counts. A few squats in the sand count. What counts is that you didn’t stop entirely — because starting again from zero is always harder than never fully stopping.
That’s how I think about it, anyway. I’m not saying you have to train on vacation. I’m saying movement doesn’t need a location. It just needs you to show up, even in a small way, even somewhere that isn’t a gym.
Be honest: does vacation mean movement stops for you, or do you find a way to keep going?
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